When you are down with a cold or flu, there’s a high chance that you might not feel like eating because of the decreased sense of taste and smell. While eating a little less is normal, it is vital to eat foods that provide the essential nutrients and vitamins to boost immunity. Here is a list of foods that can help manage cold symptoms. 1. Chicken soup Chicken soup is excellent for managing cold and flu symptoms. It contains vitamins, minerals, and protein, which is an essential component in a cold and flu superfood. Chicken soup is also packed with cysteine, a nonessential amino acid, which is known to have antiviral, antioxidant, and anti-inflammatory effects. Chicken soup boosts immunity and opens up blocked nasal passages. It also soothes other symptoms like a sore throat. 2. Broth Broths are rich sources of fluids and electrolytes, making them a cold and flu superfood. They relieve sinus congestion and are full of nutrients. Bone broths are easy to digest and rich in collagen. They contain amino acids, which are essential for energy. Broth also reduces dehydration, promoting faster recovery from a cold and flu. There are a lot of low-sodium broths available in the market if you are someone who keeps tabs on their sodium intake.

Living with any form of cancer isn’t easy. But the good news is that an individual may not develop one, especially if they do certain things right. Multiple studies have shown that making certain lifestyle and nutrition changes can help reduce the risk of a wide variety of cancers. However, keep in mind that there is a guaranteed way to prevent cancer. Here, we’ve shared tips that can help prevent as well as fight cancer. 1. Eat more fruits, veggies, and whole grains These foods are among the healthiest foods on the planet, plus they have been linked to reduced risk of cancer. However, researchers are unsure exactly what foods are the most effective at protecting against cancer. So, it’s best to include a wide range of fruits, veggies, and whole grains in daily life, particularly those high in dietary fiber. A fiber-rich food intake can help keep colon cancer at bay. 2. Maintain healthy body weight Obesity, or being overweight, has been associated with a slew of diseases, including cancer. In fact, excessive weight increases the risk of several common types of cancer, such as breast, colon, lung, kidney, and prostate. It’s crucial to strive to achieve and maintain healthy body weight.

As kids grow, they tend to snack on foods more often. The concern, however, is that most packaged snacks are stuffed with artificial flavors, sugars, and refined flour and are, therefore, unhealthy. However, certain foods do have the proper nutrients and energy, and it’s up to you to make the right choices for your little ones. Below, we’ve listed a few healthy kid snacks. These are tasty and will keep your child feeling full. 1. Popcorn At first glance, popcorn may not seem like a healthy snack option. After all, the crunchy snack is served with surplus butter at the movies. But as long as you cut back on the unhealthy toppings, popcorn is a super-nutritious whole grain. 2. Banana oat cookies Banana oat cookies make for a lovely and healthy kid snack. Though there’s no sugar, the snack derives its sweetness from the banana. This way, children can enjoy a healthy snack that releases nutrients into their bodies, thus complementing their overall health. 3. Yogurt You can give your little one plain, full-fat yogurt with a bit of fresh fruit or a tinge of honey to enhance its sweetness. Yogurt is a good protein and calcium source – vital for bone health.

People suffering from respiratory disorders like asthma and bronchitis are often required to follow a strict meal plan. They are advised against eating certain foods like white bread, cold cuts, and carbonated drinks that can cause inflammation and troubled breathing. Similarly, certain items can improve the symptoms in people suffering from lung diseases. From apples to veggies and nuts, below are seven such healthy foods that help with breathing difficulties. 1. Apples Apples top the list when it comes to breathing difficulties and foods to have. The fruit helps avoid lung diseases like asthma as it is rich in vitamin C, fiber, antioxidants, and flavonoids. These nutrients can reduce inflammation in the respiratory tract, making it easier to inhale and exhale without putting stress on the respiratory muscles. 2. Beets When looking for foods that are good for lung health, it is best to pick a fruit or vegetable that is bright in color. Colorful fruits and veggies contain powerful antioxidants that help keep our bodies strong and protected against diseases. Beetroot and beet greens are especially beneficial for individuals with breathing problems as they can reduce blood pressure and increase the amount of oxygen absorbed by the lungs. 3.

The body needs some amount of cholesterol to function optimally. But when the bad cholesterol levels in the body increase, it can form plaque in the veins, increasing blood pressure and the risk of various heart diseases. In order to keep cholesterol levels in check, it is important to keep one’s self healthy. To help one do that, we have listed down some easy health tips. 1. Eat veggies and fruits Adding plenty of fresh fruits and vegetables to your food can help reduce LDL. This is because they contain antioxidants that help prevent plaque from forming in the veins. This helps improve heart health, thus reducing one’s risk of developing heart diseases. Include lots of fruits and veggies like berries, pears, lemons, oranges, okra, and eggplant. 2. Eat Mediterranean-style food Mediterranean foods include fruits, vegetables, olive oil, whole grains, herbs and spices, and fish. Most, if not all, of these foods, help reduce bad cholesterol. It also includes a little bit of alcohol; mostly red wine consumed in moderation. Sticking to Mediterranean food can decrease one’s risk of developing heart disease significantly. 3. Include soluble fibers Soluble fibers are important for the heart because they help eliminate cholesterol from the bloodstream.