Green coffee beans are the raw form of regular beans – they haven’t been roasted to get a distinct dark brown color. Compared to regular coffee, green coffee also has a milder taste, with many suggesting a grassy flavor. But the taste isn’t everything. Studies indicate that green coffee bean extract (GCBE) offers many nutritional benefits. Below we’ve listed five ways in which green coffee can contribute to your health. 1. It’s an excellent detoxifier This is one benefit you cannot miss when talking about green coffee and health. The beverage is naturally rich in detoxifying compounds that remove impurities, toxins, and excess fat from the bloodstream. It even helps regulate cholesterol levels by lowering low-density lipoprotein and boosts immune system activity. Moreover, green coffee is rich in antioxidants that promote mental health. The caffeine prompts the brain to release more dopamine (the hormone that helps boost mood), improves attention, and increases alertness. 2. Helps manage blood pressure and blood sugar According to studies, adults who drank green coffee regularly showed a significant reduction in blood pressure levels. This is because green coffee beans help dilate blood vessels and reduce the harmful effects of cortisol (stress hormones) on the mind and body.

Whether you like to follow fashion or create your own style, something you must keep in mind while choosing dress styles is your body type. There are many types to choose from but you can be more confident of your choice if you know your body type. Different dress silhouettes accentuate or hide certain parts of your body. So, whatever your body type, make sure to choose a dress silhouette. Read on to explore what are some of the most popular dress styles to pick. 1. A-line Celebrated fashion designer Christian Dior first coined the term “A-line” because these dresses usually have a narrower shoulder and become wider at the hem. So, they resemble the letter “A.” Its silhouette is hugely popular because it looks good on pretty much every body type. The lengths of these dresses also can vary from right above the knee to covering the legs. 2. Straight or Shift Column The bust, waist, hip, and hem have more or less the same measurements in this dress style. So, you can imagine it to look a little like a rectangle. These kinds of dresses are quite popular in hot weather because they are quite boxy and let you breathe freely.

Pain in the back can arise from several factors, such as sprains, physical stress, injury, bad posture, etc. But did you know that sleeping mattresses and back pain are also linked? Yes, using beds that are too hard or too soft can trigger spine problems and backaches. Here, we’ve listed a few sleeping positions that can help counter the discomfort and the best mattresses in the market for sound sleep. Sleeping positions Certain sleeping positions can help relieve back pain, while others have the opposite effect. Try these postures and see which one feels comfortable: 1. Sleep on your side with a cushion between your knees Lie on your side in a way that your left or right shoulder (along with the rest of that side of your body) touches the mattress. Then place one or two cushions between your knees. This can help align your hips, pelvis, and spine. 2. Sleep in the fetal position This position is very helpful for those with a herniated disc (a disk in the spine that moves out of its usual space). When you curl up and sleep in the fetal position, the distance between the vertebrae increases, and flexibility improves. 3. Sleep on your stomach Place a pillow under your abdomen and pelvis and sleep on your stomach.

It is no secret that smoking is harmful. Its effects are so powerful that for every life that smoking takes, it damages the lives of 30 others. So, it is no surprise that as of 2020, 16 million people have a smoking-related disease in the country. If you’re struggling to quit smoking, here are some tips that can help you get through. 1. Be prepared It’s not going to be an easy journey once you do decide to quit smoking. You might experience cravings and incessant urges to pick up a cigarette. This is because smoking is an addiction, and you will experience withdrawal. But, be prepared for this ‘just one drag’ feeling. Do your research about support groups, quit smoking sessions, hypnosis, and medication so that when the time comes, you can depend on them instead of giving in to your urges. 2. Remind yourself of the ‘why’ You have a reason to quit smoking. For some, it could be the health benefits. For others, it could be their families and friends. Whatever your reason, remind yourself of it whenever you feel like smoking. Get creative! Make a poster in your room or set it as your phone wallpaper.

Cleaning the house, more importantly, mopping, is probably a chore most of us don’t look forward to. Plugging in the vacuum and guiding it all over the house, and finishing up with a bucket full of dirty water (courtesy of mopping) is more of a pain than the actual task of cleaning the house. Robot vacuums that come with mop combo cleaners are slowly being delegated this mundane chore in many households. Factors to consider before buying a robot vacuum mop combo Before you take the final step of purchasing, consider some of these factors. 1. Battery life Look for one that runs for at least 90 minutes. 2. Setup and maintenance Find a robot vacuum with minimum hassle in this aspect. 3. Floor safety All robot vacuums should work on tile and vinyl floors. If your floor is made of wood, choose a device that is compatible with it. 4. Sensors A good robot vacuum should be able to differentiate between carpeted and tiled/wooden floors. 5. Smart integration High-quality devices also provide the capability to run them via a mobile app. Now that we know what to look for, let’s find out which robot vacuum mop combos make it to our top three.