Top 4 Foods Effective in Managing Dandruff
Nutrition plays a critical role in maintaining overall health and also promoting the functioning of vital organs. It becomes necessary to incorporate foods that are nutrient-dense to boost immunity. Any deficit of essential nutrients can also be managed with supplements. Similarly, many foods also positively impact hair health and reduce the recurrence of dandruff problems among adults. It is beneficial to include these foods as a part of your dandruff treatment. 1. Probiotics Probiotics are loaded with millions of healthy bacteria that are beneficial for scalp health. Any form of scalp irritation triggered due to conditions like psoriasis, eczema, and seborrheic dermatitis will result in itching and increased dandruff. The microbiomes in probiotic-rich foods like yogurt also play a key role in reversing the effects of a dry scalp. Probiotics drinks and supplements help restore balance to the scalp microbes and prevent dandruff from becoming a full-blown problem. Popular foods rich in probiotics include yogurt, kefir, sauerkraut, tempeh, kimchi, miso, kombucha, pickles, buttermilk, natto, and even some types of cheese. 2. Foods rich in B vitamins Did you know that a vitamin deficiency can also trigger dandruff problems among men and women? Essential B vitamins like niacin (vitamin B3), pyridoxine (vitamin B6), and riboflavin (vitamin B2) are necessary for good hair and scalp health.