Most of us focus on what foods to eat for overall health as well as for certain health conditions. However, we forget to take into consideration which foods must be avoided. Some foods can do more harm than good, especially in the case of a long term illness like diabetes. This article discusses which foods must be avoided by people suffering from diabetes. 1. Cereal for Breakfast Cereals have high sugar content, and that’s one thing people don’t pay attention to. The intake of cereals, which a potent source of refined sucrose, can spike the blood sugar levels early in the morning. So next time you’re out on a grocery trip, be sure to check the nutrition label carefully. There are low-sugar cereal options to choose from. 2. Having Refined Grains Foods like rice, bread, and pasta are considered staples for most families. But these foods have high carb and low fiber content. Opt for alternatives like millet, quinoa, and brown rice. 3. Fried-food Consumption These foods have a lot of saturated fat, which is directly associated with higher risk of heart disease. Besides, these foods are high in calories, which in turn significantly contribute in weight gain. 4. Eating Dried Fruits This one could take you by surprise.

Ulcerative Colitis (UC) is a type of inflammatory bowel disease that leads to the development of ulcers and inflammation in the digestive tract. It mainly affects the innermost lining of the long intestine and rectum. This condition, if left untreated, can be very debilitating and even life-threatening. In this article, we will focus on learning about a few natural remedies and treatments that can help ease the symptoms of ulcerative colitis. 1. Try probiotics Probiotics are the essential living organisms and bacteria that reside in the digestive tract. They promote the growth of healthy bacteria, which, in turn, helps us manage and maintain a healthy digestive system. Probiotics are found in many foods, but yogurt is one of the most commonly known foods with naturally occurring probiotics. Probiotics can help fight the symptoms of ulcerative colitis. In fact, studies have shown that almost 50% of those suffering from UC had a massive improvement to their overall symptoms after adding probiotics to their meal regime. If interested in getting probiotic supplements, it is best to ask a healthcare professional for suggestions. Note that probiotics do not replace any medication or treatment for UC, it simply helps reduce the condition’s intensity by promoting overall gut health.

Schizophrenia is a condition that affects an individual’s mental health, leading to hallucinations, delusions, and disorganized behavior and speech. In this illness, the person loses their ability to concentrate, organize, or function rationally. Food and nutrition are vital in managing and maintaining the patient’s health, and here are some tips on what needs to be included in the diet. 1. Specific foods to eat Fibrous fruits, like apples, raspberries, and pears, are a good addition. Vegetables like lima beans, sweet potatoes, and kidney beans keep the sugar levels in check, thanks to the potassium in them. Salmon, oysters, and crabs make for an excellent addition for being nutrient-rich and vital for those who are looking for a well-balanced meal! Apart from this, chicken and animal byproducts like yogurt are also known to add nutritional benefits. 2. Fish oil and omega 3 fatty acids There is some evidence to suggest how omega 3 fatty acids play a role in brain development in kids; however, there is a continuous study done around this to understand how omega 3s’ efficiency in building a strong nervous and immune system could be used to help manage schizophrenia. However, be sure of how much of these essential nutrients you consume, as over-consumption could have certain side effects.