Multiple sclerosis or MS is an immune disorder where the immune system attacks the proactive layer of the nerve fiber and causes problems in the central nervous system. As a result, the nerves can suffer damage of varying degrees. Depending on the amount of damage to the nerves, the consequences of the disorder can be as bad as losing the ability to walk. Unfortunately, there is no definitive cure for MS . But with the right treatment, the symptoms can be reduced.

1. What are the causes of multiple sclerosis?
Multiple sclerosis is an autoimmune disease where the immune system mistakenly destroys the protective fatty tissue on nerve fibers. So, the causes are unknown. However, certain people are more at risk. They include women, people who smoke, those living in temperate climates, those with a deficiency of Vitamin D, and people with a family history of MS.

2. What are the symptoms of MS?
Since MS affects the nervous system, movement is impaired to an extent. Some symptoms are:

• A feeling of numbness, especially in the limbs on one side of the body
• A feeling of receiving an electric shock while moving the neck
• Lack of coordination
• Problems in vision like blurry vision, double vision
• Fatigue
• Dizziness
• Slurring

3. What are the treatments options for multiple sclerosis?
Again, there is no specific treatment for multiple sclerosis. Doctors usually look to achieve one of all of the following through treatment of MS.

• Slow down the progressions of the disease
• Help in speedy recovery from attacks
• Reduce symptoms

4. What is the role of a healthy diet in managing MS?
No diet has been recommended for MS. Any kind of dietary change must be checked with a doctor because sometimes they have an imbalance of nutrients.

Those with MS need a balanced diet that is rich in fiber and low in fat, similar to what the general population also requires. Limiting alcohol consumption is also another requirement. Here are some foods that MS-affected individuals should look to avoid:

• Saturated fats
• Processed foods
• Sodium

On the other hand, some food they must include in daily meals are:

• Probiotics seem to have an association with immune disorders and gut bacteria.
• Fiber-rich foods promote good bowel movement, helps keep weight gain and cholesterol in check.
• Fruits and vegetables are rich in antioxidants.
• Turmeric has anti-inflammatory properties.
• Avocados contain healthy fats and antioxidants.
• Flaxseeds are another source of fats like Omega 3 and lignans.
• Walnuts and olive oil help in reducing inflammatory blood markers.

If you are diagnosed or are at risk of developing MS, make sure you keep the above-mentioned details in mind. They will help you manage the condition and prevent its progression.