Pain in the back can arise from several factors, such as sprains, physical stress, injury, bad posture, etc. But did you know that sleeping mattresses and back pain are also linked? Yes, using beds that are too hard or too soft can trigger spine problems and backaches. Here, we’ve listed a few sleeping positions that can help counter the discomfort and the best mattresses in the market for sound sleep.

Sleeping positions
Certain sleeping positions can help relieve back pain, while others have the opposite effect. Try these postures and see which one feels comfortable:

1. Sleep on your side with a cushion between your knees
Lie on your side in a way that your left or right shoulder (along with the rest of that side of your body) touches the mattress. Then place one or two cushions between your knees. This can help align your hips, pelvis, and spine.

2. Sleep in the fetal position
This position is very helpful for those with a herniated disc (a disk in the spine that moves out of its usual space). When you curl up and sleep in the fetal position, the distance between the vertebrae increases, and flexibility improves.

3. Sleep on your stomach
Place a pillow under your abdomen and pelvis and sleep on your stomach. You may skip a cushion under your head if it doesn’t feel right. This position is helpful for people with degenerative discs, a condition where the rubbery disks between your vertebrae wear down.

4. Sleep on your back
Place a pillow under your knees while you lie on your back. This ensures the natural curvature of your spine is intact and aligned. Moreover, sleeping on your back with your head slightly elevated relieves symptoms of acid reflux.

Mattresses for pain in the back
Finding the correct sleeping position isn’t enough. You need to ensure you have a proper mattress as well. Here are a few options:

1. WinkBed
WinkBed is one of the best mattresses for pain. It’s a hybrid of strong coils and contouring foam that supports your back as you twist and turn while asleep. It also helps with spine alignment and pressure relief. The mattress is available in four levels of firmness, and the Luxury Firm models are ideal for back pain.

2. Saatva
The innerspring system in the Saatva mattress is excellent for back pain. There is added support from the double-layer coils, while the memory foam and polyfoam ensure comfort and stability during sleep.

3. Nectar
The Premier memory foam mattress from Nectar has a five-layer structure that supports your body weight and lets side sleepers with back pain have a peaceful night’s sleep. It also has a shift-resistant lower cover that ensures stability even if you twist and turn in your sleep.