Erectile dysfunction is a condition in which a person finds it difficult to achieve or maintain an erection. This condition affects more than approximately 30 million people in the country. It is not uncommon for men to suffer from it at least once in their lifetime. But not everyone will prefer having medications prescribed for the problem. In such events, there are some natural remedies to try. Read along to find out some effective home remedies that can help beat the condition: Healthy and balanced nourishment plan Erectile dysfunction does not call for any specific changes to dietary habits, but general intake of nutritionally rich foods can help evade the condition. Experts say adhering to a diet that is rich in vegetables, fruits, rich fatty sources, and whole grains supplies the body with nutrients and other essentials. It also helps keep diabetes in check, a condition that is considered a major risk factor for erectile dysfunction. Regular exercise There is more than just one research that suggests that regular activity helps improve one’s sexual performance. It is also said to help prevent the development of erectile dysfunction in various people. This improvement is noted because the body sees better blood flow with exercise.

Colon cancer or colorectal cancer is the cancer of the colon and the rectum. It is one of the leading causes of death in the country among men and women. Symptoms of colon cancer are often dependent on the causative factors that have led up to that condition. These risk factors, if left unchecked, can lead to an immense increase in the patient’s risk of falling prey to the condition 1. Absence of physical activity People who are less active in their day-to-day life or have very low levels of active periods in their schedule are at a greater risk of developing colon cancer. Studies suggest that the absence of various biological mechanisms can increase people’s risk and make them more vulnerable to developing colorectal cancer. These mechanisms include immune system enhancement, weight management, increased gut mobility, and a healthy lifestyle. 2. Old age Men and women of 50 years or above are at a higher risk of developing colon cancer. Based on gender-specific statistics, men are at a higher risk of suffering from inherent symptoms. 3. Improper diet Diet plays a critical role in the maintenance of a healthy immune system and a healthy body. This makes it essential to monitor food and liquid intake, as it gives the idea of the amount of proteins, fats, carbs, and calories being consumed.

When it comes to mental health conditions like depression, we tend to overlook the impact of food. A lot of this ignorance stems from the tendency to look at food from the lens of fattening and non-fattening meals. However, it is time to ditch that lens and look at it from the perspective of overall health. This article lists four foods that have a positive impact on mental health. 1. Green vegetables Vegetables have always held a priced position in daily meals. They help the body obtain the right amount of macro and micronutrients essential for growth and development. However, that is the physical part. Did you know that veggies also play an important role in mental wellbeing? Vitamin B from green leafy vegetables enhances the body’s dopamine and serotonin production. So, green vegetables are mood-altering food capable of dealing with depression. 2. Fatty fish Fatty fish is a superfood. The good quality fat, the protein, the low to moderate amount of carbs make it an ideal option for a healthy meal. They help combat cardiac conditions, diabetes, cancer, and arthritis. Moreover, they also help prevent mental health conditions like Parkinson’s, depression, and Alzheimer’s. It has been scientifically proven that omega-3 fatty acids play a crucial part in the production of dopamine and serotonin.

Pulmonary arterial hypertension (PAH), a rare condition, is a form of hypertension where the blood pressure in the lungs’ arteries increases. These pulmonary arteries carry blood from the right side of the heart through the lungs. It is progressive, which means it can get worse with time. Moreover, due to this condition, the heart has to work a little harder than usual to pump blood to the lungs and becomes weaker. PAH and its symptoms The causes for PAH are still not clear. However, it has been found to affect women between the ages of 30 and 60. People with a family history of PAH also are at risk, and so are those with other chronic illnesses like HIV, liver cirrhosis, or connective tissue disorders. Symptoms usually involve difficulty in breathing. However, PAH can be very deceptive because symptoms may be mild for a long time and may only show up during heavy exercise routines. These symptoms get worse with time. Some of them are: ● Fatigue ● Swelling of ankles, legs, and the abdomen ● Chest pain or pressure in the chest ● A bluish color of the lips and the skin ● Palpitations Changes that must be incorporated to manage PAH In addition to medicinal treatments, a few dietary changes can be incorporated to maintain good health.

Deep Vein Thrombosis or DVT causes the blood in the veins to form a clump, resulting in a blood clot. These blood clots usually form on the thighs or legs but can sometimes also occur in other parts of the body. In many cases, DVT cannot even be identified because it happens with no symptoms. Read on to know more about risk factors and diagnosis of DVT. Risk factors A great variety of risk factors can contribute to the occurrence of DVT. Some of them are age (over 60), long hours of sitting, surgery or injury, overweight or obesity, cancer, smoking, heart failure, genetics, pregnancy, contraceptive pills, or bed rest for extended periods. 1. Repetition is possible You are more likely to develop DVT if you had already have a blood clot leading to DVT. 30% of people who have had DVT will have it again. 2. It runs in the family You can get DVT if someone in your family – parents or siblings have it. Your chances become higher if both your parents have it. 3. Age As you age, your chances of developing DVT increase, which is more so after the age of 40. Men between the ages of 45 and 60 also run a high risk.