Urinary tract infections, or UTIs, are bacterial infections that affect the urinary tract organs, such as the urinary bladder and urethra. Although men are also susceptible, the condition is more prevalent among women. While UTIs can heal without medical intervention, it is advisable to see a doctor if the symptoms like burning, fever, and pelvic pain worsen. Before we discuss how to prevent UTIs, let us understand what triggers them in the first place. What causes UTIs? The most common cause of a UTI is the Escherichia coli (E. coli) bacteria found in the gastrointestinal tract, but it can also be caused by other bacteria. Sometimes, an infection of the urethra (urethritis) occurs when bacteria from the anus spread to the urethra. In women, STDs too can cause urethritis. Those with a UTI usually complain of a frequent urge to urinate and a burning sensation when they do so. Smelly urine, blood in the urine, pelvis pain, and passing small amounts of urine frequently are the other signs. How to prevent a UTI The following are five effective and easy ways to prevent the condition: 1. Drink plenty of fluids Since most UTIs affect the lower tract of the urinary system, it is necessary to drink sufficient water to flush out the harmful bacteria from the body.

Multiple sclerosis or MS is an immune disorder where the immune system attacks the proactive layer of the nerve fiber and causes problems in the central nervous system. As a result, the nerves can suffer damage of varying degrees. Depending on the amount of damage to the nerves, the consequences of the disorder can be as bad as losing the ability to walk. Unfortunately, there is no definitive cure for MS . But with the right treatment, the symptoms can be reduced. 1. What are the causes of multiple sclerosis? Multiple sclerosis is an autoimmune disease where the immune system mistakenly destroys the protective fatty tissue on nerve fibers. So, the causes are unknown. However, certain people are more at risk. They include women, people who smoke, those living in temperate climates, those with a deficiency of Vitamin D, and people with a family history of MS. 2. What are the symptoms of MS? Since MS affects the nervous system, movement is impaired to an extent. Some symptoms are: A feeling of numbness, especially in the limbs on one side of the body A feeling of receiving an electric shock while moving the neck Lack of coordination Problems in vision like blurry vision, double vision Fatigue Dizziness Slurring 3.

Breast cancer is known to have a high rate of mortality and morbidity in women. At the same time, lifestyle changes have come to be known as effective in reducing the risk for breast cancer. These changes are effective, easier, and much more economical than going through treatment. So, it is only reasonable to bring the attention of women to incorporating these changes into their lifestyles, if they haven’t already done so. So, what lifestyle changes can one introduce to cut down the risk of developing breast cancer? 1. Being Active Getting adequate physical activity has time and again showed positive results as far as preventing lifestyle diseases is concerned. And breast cancer is no exception. It is associated with higher weights and weight gain, especially after menopause. The latter can be the result of a sedentary lifestyle. So, avoid sitting for too long, watching too much TV, or other forms of inactivity, and choose to move around more often. Incorporating more exercise can help women reduce the risk of developing breast cancer. This can be done either to maintain a healthy weight or to reduce weight. At least 150- 300 minutes of moderate exercise or 75-150 minutes of vigorous activity is recommended for the average adult.

It is no secret that detergents and sensitive skin don’t get along too well. Moreover, laundry detergents have harsh chemicals that are not too great for the planet either. So, it’s a wise decision to choose a natural laundry detergent for sensitive skin. In addition to being gentle on skin and clothes, these natural detergents are greener, smell really great, and are not tested on animals. Let’s take a look at four such detergents: 1. Seventh Generation Free & Clear Natural Liquid Laundry Detergent For those with sensitive skin, here’s good news. The formula behind the Seventh Generation Free & Clear Laundry Detergent is meant exclusively for this skin type. Most of the harmful dyes, harsh chemicals, synthetic fragrances, and artificial brighteners don’t make it to its list of ingredients. In addition to its natural ingredients, the detergent is not tested on animals either. It also carries the USDA Biobased Product certification, which is testimony to the biological renewability of no less than 97 percent of its plant-based ingredients. So, this detergent and sensitive skin can get along well! 2. Mrs. Meyer’s Clean Day Laundry Detergent This is a laundry detergent that is not only natural but also has a fantastic smell.

You might have noticed that certain people are always sick: they have a stuffy nose; they probably complain of frequent headaches, lack of a sense of smell, and a runny nose. Their condition could be due to the presence of some non-cancerous growth in the lining tissues of their nasal passages. These are referred to as nasal polyps. They look like teardrops, and they are usually painless. 1. What causes nasal polyps? Interestingly, not enough has been found to understand what causes nasal polyps. However, individuals with allergies, inflammation, asthma, or certain disorders in the immune system are more likely to develop them. While they can happen at any age, young and middle-aged adults are most susceptible to them. 2. What are the types of nasal polyps? There are two types of nasal polyps. Ethmoidal polyps are called so because they develop in the ethmoidal sinuses that are located between the eyes and the nose. They are also more common. Antrochoanal polyps develop in the lower maxillary sinuses between the nose, cheeks, and teeth. 3. What are the symptoms and signs of nasal polyps? Nasal polyps are usually painless but if they grow larger, a few symptoms might show up.