People suffering from respiratory disorders like asthma and bronchitis are often required to follow a strict meal plan. They are advised against eating certain foods like white bread, cold cuts, and carbonated drinks that can cause inflammation and troubled breathing. Similarly, certain items can improve the symptoms in people suffering from lung diseases. From apples to veggies and nuts, below are seven such healthy foods that help with breathing difficulties.

1. Apples
Apples top the list when it comes to breathing difficulties and foods to have. The fruit helps avoid lung diseases like asthma as it is rich in vitamin C, fiber, antioxidants, and flavonoids. These nutrients can reduce inflammation in the respiratory tract, making it easier to inhale and exhale without putting stress on the respiratory muscles.

2. Beets
When looking for foods that are good for lung health, it is best to pick a fruit or vegetable that is bright in color. Colorful fruits and veggies contain powerful antioxidants that help keep our bodies strong and protected against diseases. Beetroot and beet greens are especially beneficial for individuals with breathing problems as they can reduce blood pressure and increase the amount of oxygen absorbed by the lungs.

3. Leafy greens
Leafy greens are among the best foods for breathing difficulties and lung health. Fresh spinach, kale, bok choy, and Swiss chard are the healthiest options in this category. These are rich in minerals like iron, potassium, calcium, and antioxidants like beta carotene.

4. Olive oil
Olive oil is a rich source of anti-inflammatory antioxidants like vitamin E and polyphenols that can ease the breathing process in people with respiratory issues. Moreover, compared to other edible oils, olive oil contains more healthy and saturated fats that help control bad cholesterol and, as a result, improve heart health.

5. Coffee
Caffeine in itself is anti-inflammatory in nature. The beverage also contains antioxidants like polyphenols that help fight many ailments. A cup of black coffee with no added sweeteners or creamers is considered healthy since it helps elevate energy levels. Moreover, it acts as a vasodilator that helps reduce blood pressure.

6. Nuts
Nuts like Brazil nuts, almonds, and walnuts are rich in vitamin E and healthy saturated fats. These nutrients help boost our immune system and reduce inflammation, which positively affects lung health, preventing diseases like asthma and assisting with breathing.

7. Peppers
Peppers are a rich source of vitamin C, an essential nutrient that helps repair lung damage due to smoking and air pollution. Besides, peppers get their spice from capsaicin, which helps control asthma symptoms like wheezing, coughing, and shortness of breath.

Understanding what causes breathing difficulties and the foods that help manage the problem can improve the quality of life of millions of asthma patients around the world.