When you picture a hot tub, all you imagine is sipping some cold lemonade and soaking in the warm water. Hot tubs are a great way to relax and spend time with family and friends. There are also some health benefits of using a hot tub. Regular usage of hot tubs can promote your general wellness, too. If you are wondering if you should buy one, we know a few reasons why.

Let’s take a look at some possible benefits of using a hot tub.

1. It can help reduce stress
Just the thought of sitting in a hot tub can seem so relaxing. So, you know how much it can lighten your stress load. The gush of the warm water can make you feel instantly relaxed. The jet sprays that come with a few hot tubs can give you a therapeutic experience.

2. It helps you sleep better
When you are sitting in the hot tub’s warm water, your body temperature tends to rise, and your muscles begin to relax. Relaxed muscles allow for all the tension to ease away and promote good quality sleep. It’s a great relaxation medium for those who have trouble sleeping.

3. It helps relieve pain
A hot tub can provide temporary relief from pain for those who have arthritis, rheumatoid arthritis, and fibromyalgia. Hot water can mitigate the symptoms of these disorders thanks to its ability to relax muscles. As a result, it is also great for anyone with limited range of motion or restricted mobility in their joints.

4. It keeps your heart healthy
Immersing yourself neck-deep in a hot tub can prove to be very beneficial to your heart health. It is said to be as good as a cardio workout because water puts pressure on your body, and that causes your heart rate to increase. So, if you relax in warm water, your heart has a workout, and you keep healthy.

5. It can help with diabetes and weight loss
Soaking in a hot tub has also been found to help people with diabetes by bettering impaired insulin sensitivity. Taking a dip for around 30 minutes, six days a week, can help people lose a few pounds too. Though it can help lose weight, it cannot replace your regular workout.

6. It can provide relief from lower back pain
Most of us can agree that we have primarily sedentary lifestyles, and when we sit for long hours, the one part of the body that is affected the most is our lower back. An impairment to the lower back means difficulty performing even daily chores. To take care of your back, consider investing in a hot tub. The warm water can ease the tension in the lower back muscles and help alleviate pain too.