Green coffee beans are the raw form of regular beans – they haven’t been roasted to get a distinct dark brown color. Compared to regular coffee, green coffee also has a milder taste, with many suggesting a grassy flavor. But the taste isn’t everything. Studies indicate that green coffee bean extract (GCBE) offers many nutritional benefits. Below we’ve listed five ways in which green coffee can contribute to your health.

1. It’s an excellent detoxifier
This is one benefit you cannot miss when talking about green coffee and health. The beverage is naturally rich in detoxifying compounds that remove impurities, toxins, and excess fat from the bloodstream. It even helps regulate cholesterol levels by lowering low-density lipoprotein and boosts immune system activity. Moreover, green coffee is rich in antioxidants that promote mental health. The caffeine prompts the brain to release more dopamine (the hormone that helps boost mood), improves attention, and increases alertness.

2. Helps manage blood pressure and blood sugar
According to studies, adults who drank green coffee regularly showed a significant reduction in blood pressure levels. This is because green coffee beans help dilate blood vessels and reduce the harmful effects of cortisol (stress hormones) on the mind and body. In addition, it’s loaded with chlorogenic acids, compounds that help stabilize blood sugar levels. However, note that besides having this beverage, you’ll also have to adjust your eating habits, exercise, and make a few lifestyle changes to manage blood pressure and blood sugar levels.

3. Excellent supplement for weight management
Green coffee is an excellent weight reduction stimulant, one of the main reasons why many people are making the switch. The coffee beans are loaded with chlorogenic acid, an active compound that helps the body burn fat and process glucose better, reducing the chances of glucose being unused and eventually turning into fat. Chlorogenic acid also helps the body avoid sudden spikes in blood sugar levels. Further, it maintains an optimal lipid profile for triglycerides and cholesterol.

4. Anti-aging agent
Staying younger for a couple of more years is possible because green coffee bean extracts are loaded with anti-aging properties. Here again, chlorogenic acid plays a crucial role in nourishing the skin surface by removing dryness and maintaining an optimal pH balance. The compound rehydrates the skin and leads the fight against cell-destroying free radicals that result in early aging. It even promotes the regeneration of skin cells and removes fine lines or wrinkles.

5. Reduces the risk of chronic illnesses
Coffee has many long-term health benefits. Studies show that drinking green coffee regularly can reduce the risk of progressive illnesses like cancer or Alzheimer’s. While antioxidants and free-radical inhibiting properties lower the risk of cancer, the beverage’s mood-boosting properties lower the risk of Alzheimer’s by improving cognitive function.