Erectile dysfunction is a condition in which a person finds it difficult to achieve or maintain an erection. This condition affects more than approximately 30 million people in the country. It is not uncommon for men to suffer from it at least once in their lifetime. But not everyone will prefer having medications prescribed for the problem. In such events, there are some natural remedies to try. Read along to find out some effective home remedies that can help beat the condition:

Healthy and balanced nourishment plan
Erectile dysfunction does not call for any specific changes to dietary habits, but general intake of nutritionally rich foods can help evade the condition. Experts say adhering to a diet that is rich in vegetables, fruits, rich fatty sources, and whole grains supplies the body with nutrients and other essentials. It also helps keep diabetes in check, a condition that is considered a major risk factor for erectile dysfunction.

Regular exercise
There is more than just one research that suggests that regular activity helps improve one’s sexual performance. It is also said to help prevent the development of erectile dysfunction in various people. This improvement is noted because the body sees better blood flow with exercise. It is not necessary to go to the gym and perform deadlifts in order to maintain an erection. Including 30 minutes of moderate activity will also play its part duly. Kegel exercises are a form of physical exercise that helps strengthen the pelvic floor muscles, and in turn, help maintain an erect penis.

Changing smoking and drinking habits
Various studies attribute increased risk of erectile dysfunction to the smoking habits of patients. It is due to the damage suffered by blood vessels and the decreased blood flow as a result of smoking. The decreased flow combined with damaged nerves makes it difficult to maintain an erection. Similar, if not the same, problems can be experienced with alcohol dependence. Increased or regular alcohol intake negatively impacts the CNS and decreases the amount of nitric oxide formed. The compound has an essential role in achieving and maintaining an erection.

Sleeping for hours
Poor sleeping patterns can cause more than just one health problem. Take into consideration the impact of disturbed and poor quality of sleep upon brain function. Studies show that erectile dysfunction can also be a risk of lackluster sleep. Furthermore, studies also show a complex relationship between sleep and levels of sex hormones. This makes getting sufficient hours of Z’s an important aspect of dealing with or preventing erectile dysfunction. Not just that, a well-rested person can perform better.

Herbal remedies
Various herbal remedies claim to have a positive impact on people living with the condition. Most of these herbal remedies improve the condition but may not be safe in huge quantities. Red ginseng or Panax ginseng is one such herb that has proven effective against erectile dysfunction. The herb, which is often referred to as herbal viagra, is known to increase nitric oxide production in the body. When paired with pomegranate juice, red ginseng is also useful in battling poor blood flow to the vessels and improves circulation to various body parts.