As kids grow, they tend to snack on foods more often. The concern, however, is that most packaged snacks are stuffed with artificial flavors, sugars, and refined flour and are, therefore, unhealthy. However, certain foods do have the proper nutrients and energy, and it’s up to you to make the right choices for your little ones. Below, we’ve listed a few healthy kid snacks. These are tasty and will keep your child feeling full.

1. Popcorn
At first glance, popcorn may not seem like a healthy snack option. After all, the crunchy snack is served with surplus butter at the movies. But as long as you cut back on the unhealthy toppings, popcorn is a super-nutritious whole grain.

2. Banana oat cookies
Banana oat cookies make for a lovely and healthy kid snack. Though there’s no sugar, the snack derives its sweetness from the banana. This way, children can enjoy a healthy snack that releases nutrients into their bodies, thus complementing their overall health.

3. Yogurt
You can give your little one plain, full-fat yogurt with a bit of fresh fruit or a tinge of honey to enhance its sweetness. Yogurt is a good protein and calcium source – vital for bone health. It also has live bacteria that support digestion.

4. Oatmeal
Though oatmeal makes for a great breakfast option, it can be eaten even as a snack. It’s rich in soluble fiber and, therefore, increases the good bacteria in the digestive tract and keeps one feeling full.

5. Nuts
Nuts are one of the most healthy kid snacks. They contain healthy fats, fibers, and antioxidants that complement the growth of children. You can use nuts as toppings for serials and smoothies instead of other sweeteners.

6. Cottage cheese
Cottage cheese is rich in selenium, vitamin B12, and calcium. All of these are good for your kid’s growth and development. The best part is that cottage cheese is fresh, creamy, and soft so that even infants can eat it.

7. Vegetable pita pocket
Whole wheat pita pockets lined with hummus and stuffed with veggies (lettuce, bell peppers, cucumbers, and carrots) make for filling and healthy kid snacks. The vegetables provide the essential vitamins and minerals that children need.

8. Healthy smoothie
Kids sometimes refuse to have their daily dose of fruits and veggies, so here’s an alternative. Blend the fruit and make a smoothie. While you’re at it, add some veggies too. They aren’t going to know. It’s a win-win.

9. Hard-boiled eggs
Probably one of the quickest snack options, hard-boiled eggs stored in the refrigerator makes for a great on-the-go bite. These are high in nutrition and rich in proteins, vitamins, and minerals. Eggs also contain carotenoids lutein and zeaxanthin, which benefit eye health.

10. Celery with peanut butter and raisins
Celery is a healthy option by itself, but why not spice it up with some peanut butter and raisins toppings. Raisins will keep your kid feeling full and are much healthier than choco chips and other toppings.