Most of us focus on what foods to eat for overall health as well as for certain health conditions. However, we forget to take into consideration which foods must be avoided. Some foods can do more harm than good, especially in the case of a long term illness like diabetes. This article discusses which foods must be avoided by people suffering from diabetes.

1. Cereal for Breakfast
Cereals have high sugar content, and that’s one thing people don’t pay attention to. The intake of cereals, which a potent source of refined sucrose, can spike the blood sugar levels early in the morning. So next time you’re out on a grocery trip, be sure to check the nutrition label carefully. There are low-sugar cereal options to choose from.

2. Having Refined Grains
Foods like rice, bread, and pasta are considered staples for most families. But these foods have high carb and low fiber content. Opt for alternatives like millet, quinoa, and brown rice.

3. Fried-food Consumption
These foods have a lot of saturated fat, which is directly associated with higher risk of heart disease. Besides, these foods are high in calories, which in turn significantly contribute in weight gain.

4. Eating Dried Fruits
This one could take you by surprise. Dried fruits are considered to be healthy and a potent source of multiple vitamins and nutrients. But they are high in concentrated carbs and sugar, which can cause blood sugar levels to rise.

5. Adding Honey/maple Syrup
Natural sweeteners are also considered a threat for people with diabetes. One tablespoon of maple syrup contains about 15 grams of carbohydrates, which is equivalent to carbohydrates and calories present in white sugar.

6. Having Full-fat Dairy
Full-fat dairy is the worst food for diabetics. It should be replaced with skim milk and other dairy options like skim milk. The saturated fats increase cholesterol levels, in turn risking heart health.

7. Regularly Eating Processed Meats
Processed meats when eaten on regular basis can increase one’s chances of getting type 2 diabetes. The high sodium and preservative concentrations in this food are unhealthy for the body.

8. Caffeine Consumption
Caffeine must be best avoided as it can fluctuate blood sugar levels and increase insulin resistance as well. Intake of alcohol can trigger hypoglycemia in those with diabetes.

9. Eating Starchy Foods
Starchy foods contain simple carbohydrates that are easily digested, however can cause blood sugar levels to spike in no time. High-starch foods that must be avoided by people with diabetes include white rice, white bread, tortillas, french fries, and mashed potatoes.

10. Having Fruit-flavored Yogurt
Fruit-flavored yogurts are high in carbs and refined sugar, which is why plain yogurt is a much healthier option. In fact, it must be noted that fruit-flavored yogurt contains more carbs and sugars than ice cream.