GERD – What to Eat and Avoid

Research shows that about 20% of the population has gastroesophageal reflux disease (GERD), a chronic acid reflux (heartburn) condition that can lead to bloating, belching, and burning sensations after every meal. That’s why when it comes to diagnosing acid reflux, one of the diagnoses includes the foods you eat. So it’s important to recognize the foods that ease the reaction and those that trigger it. Foods that ease acid reflux 1. Alkaline foods Alkaline foods are low on the pH scale, making them less likely to cause acid reflux when compared to those high on the pH scale. Some of these foods include melons, cauliflower, nuts, fennel, and bananas. 2. Water-rich foods Just like drinking water, even water-rich food can help neutralize the acid in the stomach and reduce flare-ups. It would help if you considered adding these foods – celery, lettuce, watermelon, cucumber, herbal tea, and broth-based soups into your daily meal portions. 3. High-fiber foods Based on research, fibrous foods can make you feel full and pose a lower risk of acid reflux. High-fiber food options include whole-grain bread, brown rice, oatmeal, couscous, sweet potatoes, carrots, and beats. 4. Lean meats and seafood Lean meats like chicken, turkey, and various seafood contain low levels of fats that can reduce the symptoms of acid reflux.
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GERD – What to Eat and Avoid

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5 Simple Ways to Lower the Risk of UTIs

5 Simple Ways to Lower the Risk of UTIs

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5 Pantry Staples for Hair Removal

5 Pantry Staples for Hair Removal

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4 Natural Laundry Detergents for Sensitive Skin

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